Nei Gong 13 Exercises Illustrated

and

The Meaning of Xing Yi

Explained

Bao Xianting

Translated by Franklin Fick

Shen Long Publishing

shenlongpub.com

Shen Long Publishing

shenlongpub.com

Nei Gong 13 Exercises Illustrated by Bao Xianting 1926

English Translation Copyright © 2018 by Franklin Fick.

All Rights Reserved.

No part of this book, expect for brief review, may be reproduced,

stored in a retrieval system, or transmitted in any form or by any

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or otherwise without permission in writing from the publisher or

author.

Disclaimer

This book is intended for informational purposes only. The author (s),

translator (s), and publisher of this book disclaim all responsibility

for any liability, loss , injury, or risk, personal or otherwise, which is

incurred as a consequence, directly or indirectly from reading and or

following the instructions contained herein.

Please consult your physician before starting any exercise program.

Table of Contents

Nei Gong 13 Exercises Illustrated

Preface

Preface

Preface

Important Points for Practicing

Overview of the Practice

Contraindications for Practice

Rubbing Method

Explaining the Sequence for the Rubbing and Hitting Method

Bamboo Beater

Wire Beater

Sand Bag Stick

Wooden Stick

Exercise 1: Dan Tian

Exercise 2: Mouth of the Stomach

Exercise 3: Left Rib

Exercise 4: Heart

Exercise 5: Chest

Exercise 6: Spine

Exercise 7: Top of the Head

Exercise 8: Temples

Exercise 9: Testicles

Exercise 10: Right Arm

Exercise 12: Leg

Exercise 13: Move Qi to the Whole Body

Complete Rubbing Method

Method of Collecting and Swallowing on the 1 st and 15 th of the Lunar Month

Medicinal Wash Formula

Talking about the Membranes (fascia)

Talking about the Tendons

Talking about Qi and Blood

Ren and Du Channels

The Meaning of Xing Yi Explained

Preface

Wuji

Taiji

Liangyi

4 Divisions

4 Endings Power

Bagua

3 Powers

9 Numbers

5 Elements

6 Harmonies

7 Heavenly Bodies

Rhymed Formulas Oral Teaching

The Song of Double Push

Essentials of the 10 Shapes

Postscript

About the Translator

About Shen Long Publishing

Bao Xianting

Ji Jian She Mo Fan Tuan (Accumulate Health Association Exemplary Group)

1923 Celebration of Country Day, Ji Jian She (Accumulate Heath Association) Martial Arts Demonstration Group Picture

Nei Gong 13 Exercises Illustrated

Preface

The government and the common people have been running here and there researching guns ever since the Europeans invented them and ignoring the boxing arts that have been passed down for thousands of generations. But, are they aware that guns are only effective at a distance? At a close distance they loose their effectiveness.

The boxing arts not only can be used to protect yourself, but they make up for what the army lacks. If you take this into consideration, you can overlook the rest.

Every time I study the history of the Ming and Qing dynasty, I often explain, in admiration, how Gu Tinglin was able to make friends with martial artists. The brightness of society is restored by their ideals. Their noble spirit is awe-inspiring. Although they have failed many times, they renew their efforts. They never gave up. Even though they never reached their goal, they hold their aspirations until they die. They are dashing without standing out. People follow them to study the Boxing Arts and to learn the Nei Gong in detail.

I am amazed that the ways of the world and what is called the art of attack and defense are totally related. But, I also think that it is regrettable that we lack specialized books about this.

Mr Bao Xianting is one of the most learned in both aspects. He has deeply studied the hidden techniques of the boxing arts for nearly 40 years. He has taught continuously for the military in Qinlong. His skill improves with age. He recently wrote “Nei Gong 13 Exercises Illustrated”. This book has 13 postures and 22 chapters. After reading the book I realized that he has presented many methods to Practice and Refine the Qi with truthfulness and upright intention. It delivers what it promises. In my humble opinion, not all the boxing arts were lost. This skill is not only for martial purposes, but also provides a reference for the future generations to improve society.

Ci Wulian,  Torch of Wisdom at Zi Zhuo

Preface

In the autumn of 1925, while returning from Chongqing, I met my old friend Mr Bao Xianting in the city. I deeply admired that although he was near 60 years old, he was still strong like a young person. He published a book explaining the methods of practicing Nei Gong with 22 pictures so that everyone can learn.

To learned people, the Heaven and Earth are different, yet they are full. When Heaven and Earth are related to human endeavors, Heaven governs movement and Earth governs stillness and consistency. One moving and one in stillness, but each is the root of the other. Therefor Heaven and Earth are longstanding.

After the age of 30, I left to travel, but I knew Mr Bao Xianting first as a coworker for 7 years. I received an inheritance and provided jobs next to the river. I praised the cutting of desire. I went to Chengdu and found an elegant mountain.

Although we had different associates, he never changed his attitudes and feelings. His heart only become more sincere with time. Now we meet again and I received instruction. To receive the true teachings, is it not the will of Heaven?

Mr Bao Xianting is from Xi’an. Not many people practice martial arts. But he traveled to the four corners and got a military job. Then he traveled to Chuannan and did not return home many times.

From the capital of the country, thanks to fortune, a deputy came to Sichuan. He used to be a Chuanbei Salt Anti-Smuggling Captain and he was also a Transportation Office Captain. During the last 10 years he offered the gift of the methods of training the body. He has had over one thousand students. The overall technique to cultivate the method is the interaction of movement and stillness. The same as the movement of Heaven and Earth. It is different from the quiet sitting that others practice.

When it (the book) was completed, it traveled the entire world. These words are important, but the fact that Mr Bao Xianting specifically asked me to write something and he did not ask other shows how sincere our friendship is.

Li Shurui

Preface

Martial arts were weakened at the end of the Qing dynasty. People were concerned by the Boxer Rebellion and the Eight Nation Invasion. People who practice martial arts often say that the true teachings of martial arts practice are lost. The local government prohibited the practice, so the village communities do not dare try it. Like swallowing, but having no food, or to prevent the house from collapsing, you live without shelter. Is this a valid argument?

When you are pushed to the utmost, you will fight back, or when everything is gone you must recover. Since Mr Huo YuanJia established the Jingwu Association in Shanghai, many people started to learn and even scholars acquired martial prowess.

For a long time I have loved to practice martial arts, for about 40 years, even though my skill is not complete and I have only slightly witnessed its profound usefulness.

In Sichuan some people wanted me to teach, but I don’t dare teach them. Not because I am stingy with the secrets, but because to teach I must show the martial skills. These are my friends and I like them, and it would be difficult to avoid hurting them.

In the winter of last year, in Chuanbei north of Sichuan, my old friends Hu Chengfu from Bishan and Li Biquan from Jian’An, etc., I thought they were asking me and others to practice. But, after a long time, I realized that the older people, besides practicing boxing and swordsmanship, were still researching ways to strengthen the body and prevent illness in their spare time, practicing Nei Gong.

Nei Gong has the purpose to guard and protect, using the silence to return. This book talks mainly about Nei Gong and is divided into 13 exercises and has 22 pictures. In a short while you can practice without stopping and the body can gain a layer of protection. It is beneficial.

I received this knowledge from Mr Han Zhenxuan and Mr Ma Da in my neighborhood. I carefully lived and reduced my desires. fearing a tiny mistake will create trouble. This method is hard to spread by writing. Many friends, after practicing it, know its’ profundity. If people speak about how difficult it is, don’t proclaim its easy, don’t be afraid of its’ hardship, and do not be arrogant of your accomplishments. This is what the book contains, not what common people denounce.

Bao Xianting

Republic Year 11, in August, in Chang’an,

Family School in San Tai (County)

Important Points for Practicing

The location of practice must be quiet. There must not be anything to startle you. If you are startled, then the Qi will be obstructed and stagnant and form a nodule. It will be a grave concern. When two people practice at the same time, that is the best. You can encourage each other, check and compare each other’s training, and you can calm the Heart and Gallbladder to prevent any shock or disturbance.

When you practice you must not be too full or too hungry. When you are too full, you can not swallow the Qi down and when you are too hungry, the Qi moves without root. So in conclusion, you must practice when hunger and fullness is just right. Also, you can not practice after drinking alcohol because the Qi and the blood will be boiling hot and you will have other concerns.

Qi Gong allows you to understand your whole body. If you can trust it and resolutely practice for a long time, you can get rid of all disease such as numbness of whole body, half body paralysis, also all wind diseases. Even if there is severe and lingering illness it has the capability to remove it, not only replenish the center.

The basics for training Qi is to accumulate Jing (Essence). If your desires are not eradicated, then practicing this Gong (skill) will be lots of labor without benefit. If you strongly hold back desire and completely eliminate all sexual activity, but nocturnal emissions still occur, you can try one method. When you are sleeping, do not let Kid 1 (at the bottom of the foot) get cold and in the summertime when you take off your socks protect Kid 1. When you sleep on your side, bend both legs and put the testicles outside your underwear. They should not touch clothing.

Each of the pictures was taken by a fast lens camera. There is not even a small millimeter of difference. Practice with the pictures. Use actual strength and you will have results. Do not treat it as idle leisure time.

For people who want to practice this Gong (skill), if you have questions, please ask someone who is advanced in the practice. Do not guess on your own or you will experience great misfortune, be careful, be careful.

Overview of the Practice

After practicing for one month, the Qi is consolidated. You can see that the capacity of the stomach is strong and the appetite is increased. The two tendons on the side of the abdomen are raised and wider by several cun (inches). When you touch them with force it feels hard like wood and rock. Between the two ribs, from the heart to the navel, is soft and sinking. This is where the membrane is deeper then the tendons. Because it is deeper, the palm can not reach to rub it. At this time, you should slowly rub this soft and sinking area or use the bamboo beater to gently strike the soft area for a long time. Then the membrane should rise to the level of the skin and be even with the tendons (at the side of the abdomen). Complete and hard without, soft and sinking, that is the complete Gong (skill).

After practicing for 100 days, the Qi has filled the entire peripheral, all the corners. Like water rushing to the embankment, any small spaces will overflow and be filled. At this time, practice Exercise 2: Mouth of the Stomach Gong and also Exercise 3: Two Ribs Gong. Do not use the wooden stick or sand bag to hit. Only use the bamboo beater from the Pit of the Heart to the ending of the Two Ribs, between the bone and the muscle. Densely and lightly hit. The rubbing method is the same as before. The Qi that was accumulated and full will be guided into the Mouth of the Stomach and the Two Ribs.

After practicing for over 200 days, continue by practicing Exercise 4: Pit of the Heart Gong and Exercise 5: Chest Gong. Only use the rubbing method below the Heart. On the two sides, from the ribs to the ending (of the ribs), use the sandbag to hit and use the rubbing method. Qi moves from the place you hit. After a while, from the Pit of the Heart, lightly hit up to the neck and from the ending of the ribs, up to the shoulders. Then start again. Do not go in the opposite direction, and do not stop. After 100 days, the Qi will fill the front of the chest and fill the Ren channel. The Gong should be half done.

After practicing 300 days, the Qi fills the Ren channel. The Ren channel is full and now you can practice Exercise 6: Spine and Back Gong to fill the Du channel. The Qi from before already goes up to the shoulder. Now, just go from the shoulder along the Yu Zhen (Jade Pillow) to the middle of the Ni Wan (Mud Ball) until between the Jia Ji (along the spine) and then down to the Weilu (Tail Bone). After practicing the hitting and the rubbing method the same as before, start from the beginning, do not go in reverse. Along the side of the spine where it is soft, use the palm to rub it or the bamboo beater to hit it. After 100 days the Du channel will be full where it is hit. Use the hand to rub all over to let the accumulated Qi evenly spread out.

After one year both the Ren and the Du channels will be full. This is the later part of the Gong like Exercise 9. Let the Qi travel out in 100 days. Then the Qi fills the Ren and Du channels and they are connected. Although the Ren and Du channels are filled, you do not see the strength. Why would you talk about bravery?

Although the body is covered with Qi, it doesn’t arrive to the hands. Practice Exercise 10. Use the bamboo beater and the sand bag to hit from the right shoulder down the back of the arm to the finger tips and also from inside of the shoulder, hit down to the palm and finger tips. After hitting, use the hand to rub everywhere and use the Medicinal Wash (see later) to smooth out the Qi and the blood. Then use 5 flower rock to hold in your hand. Do not count the length of time. On the left shoulder and arm use the same method as before. After 100 day the power will arise from your bone. After several years the arms, wrist, finger, and palm will be hard by your intention (Yi). As hard as iron and stone.

Contraindications for Practice

Because the main purpose of the training is to accumulate Qi, Jing (essence), and Shen (spirit), from when you start, to when you finish the training in over three hundred days, do not have sexual intercourse many times.

If Jing (essence) is insufficient, then Shen (spirit) will not assemble. If Shen (spirit) does not assemble, then Qi is not full.

If you do not limit sexual intercourse, you will greatly damage the Kidney Yuan (original Qi of the Kidney). But not just the Qi, there will be no way to accumulate the skill and complete it. You will be separated from the body and greatly decrease longevity.

You must be careful. When you see sexual things, the Heart is moved. You follow the emotions and think wild thoughts. Even though you have not ejaculated, Jing (essence) has left the palace. This must mean there is true Jing (essence). After impotence, there are many points and it leaks out like smoke from a fire. There is no way for firewood to be restored after it has burned and you see the smoke.

For the first one hundred days, all sexual activity is prohibited. After one hundred days, you can have sexual intercourse one or two times to relieve the stagnation. If you do it more then two times it will all be gone. This is the same theory.

When you are conducting the latter training, you must be even more careful. When it is over one hundred days, you can release once to get rid of the old and give birth to the new. After this, you must carefully preserve the Jing (essence), the source of strength, and not waste it.

Rubbing Method

Put the palm on the abdomen and rub from the right to the left with even force. Not so light, so as the palm leaves the skin, and not so heavy, that it touches the bone. Also, do not push or move things while rubbing. Dim your Heart (mind) and look inward. Do not forget, but do not help the Yi (intention) to go outward. Your Heart (mind) can have two purposes. Then the Jing (essence), Shen (spirit), Qi, and breathing will be concentrated on the one palm. This is the method.

Explaining the Sequence for the Rubbing and Hitting Method

When you first begin the rubbing, the principle is that it is light. Then, gradually increase the power after one month. But, not too heavy and do not push or move things and cause injury to the skin.

When you first practice the rubbing, it must be light. Then increase the time, increase the strength, and also lightly hit with the Bamboo Beater. This is because the Qi is hardened and more dense. This heaviness is still shallow though. The first time you use the Wooden Stick to hit, it takes it deeper. The next time you use the Wire Beater. You are still hitting the outside but the vibration goes inward. So it actually belongs to a deeper level of inner and outer strengthening and it is the complete Gong (skill).

Bamboo Beater

Use twenty five small bamboo sticks with a diameter of about 3 Fen (1 Fen is about 1/10th of an Inch). Use hemp rope to bind one side. The other side is loose. The hand grasps the part with the rope. Hit according to the method.

Wire Beater

Use twenty five thick round wires or use the wire from the street electrical wire. The length should be 1 Chi 5 Cun (1 Chi is about 1 foot and 1 Cun is about 1 inch). Use fire to melt one side so that they all attach together as one. The other side is loose. Use the hand to hold the melted side. Beat according to the method.

Sand Bag Stick

Sew cloth into a cylindrical shape like a wooden stick. The length is about 1 Chi (about 1 foot). Fill it with river sand. Use a needle to sew it up. Hit according to the method.

Wooden Stick

It is best to use cypress wood. The length is 1 Chi (about 1 foot) and the circumference is 3 Cun (1 Cun is about 1 inch). The handle is skinny and the head is thick. On the thick end, the middle is a little raised. When you are using it, use the raised part to hit the muscle. The end is not used to hit with.

Exercise 1: Dan Tian (Firm the Foundation)

Picture 1

The Dan Tian is the Sea of Qi, the practice of the root of Qi. If the Dan Tian Qi is not full, then all places can not be full.

The method to practice Dan Tian Qi: The body must be straight. The feet are flat on the ground and about 4 Cun apart (1 Cun is about 1 inch). The right hand holds the left hand. Both arms are straight and the hands are tightly next to the Dan Tian like picture 1.

Then close the mouth and store up Qi (this Qi is not the Qi you inhale, it is the Qi of the root of the body). Hold it in the mouth for about 2 minutes. Then lift the head and swallow it whole. Use Yi (intention) to deliver it down to the Dan Tian. Immediately, the eyes look down at the Dan Tian and the two legs at the same time bend a little forward like picture 2.

Picture 2

Shortly after the Qi descends, there is a sound. Use the five fingers to lightly tap the umbilicus (it is called Huan Qi - summon the Qi). After you finish hitting, accumulate and swallow in one mouthful.  Swallow down as before.

After 3 mouthfuls, the left and right hands release. Withdraw the hands to the waist. Remain standing as before. The two hands are on the abdomen and they push and rub downward several times.   Then raise the heel and come down, gently jolting the body. Then use both hands to rub the Dan Tian. As you rub the Dan Tian, walk slowly as many steps as possible.

After seven days increase by three mouthfuls. The same method as before. Increase up to nine mouthfuls.

Exercise 2: Mouth of the Stomach (Two Hands Holding and Gathering)

Picture 1

To practice the Mouth of the Stomach, sit with the legs crossed. Both hands are crossed and holding the sides of the ribs. See picture 1.

Close the mouth and store up Qi. Hold it for two minutes. Swallow it whole and use Yi (intention) to send it to the Mouth of the Stomach. Immediately, the eyes look at the Mouth of the Stomach. See picture 2.

Picture 2

Shortly after the Qi descends, there is a sound. After doing this three times, use the five fingers to lightly hit the Mouth of the Stomach. Nine swallows if the complete training.

Withdraw the hands to the waist. Rub the Mouth of the Stomach the same as before.

Exercise 3: Left Rib (Turn Right, Then Left)

Picture 1

The training method for the Two Ribs: The right leg is positioned as if you are sitting with the legs crossed. The left leg is straightened to the right. The right hand moves to the tip of the left foot. The left hand forms RuYi Posture (translator note: RuYi is an ornamental jade object shaped like an S. The wrist is bent to resemble this object) and is straightened. The mouth is facing the right like picture 1.

Picture 2

Close the mouth and store up Qi. Hold it for about two minutes. Swallow it whole and use Yi (intention) to send it to the Left Rib. Shortly after the Qi descends, there is a sound. The eyes look at the Left Rib. See picture 2.

After doing this three times, use the hand to lightly hit the Left Rib. Nine swallows if the complete training.

Rub the Left Rib the same as before. Then practice the Right (Rib) the same way.

Exercise 4: Heart (Whole Body Lifts with Jin (strength))

Picture 1

The training method for the Heart (also known as Pit of the Heart): Lie down on the back with the two arms straightened and tightly close to the body like picture 1.

Close the mouth and store up Qi. Hold it for about two minutes. Swallow it whole and use Yi (intention) to send it to the Heart. Shortly after the Qi descends, there is a sound. The eyes look at the Heart and the hands and feet immediately rise up with strength. Use the hand to lightly strike the Heart. See picture 2.

Picture 2

After a good while, the hands and feet come down. Then store up one mouthful of Qi and swallow down as before. Nine swallows is the complete training. Rub the Heart. The rubbing method is the same as before.

Exercise 5: Chest (Two Hands Piled Up)

Picture 1

The training method for the Chest: Sit with both legs crossed. The palms stack on top of each other. The palms face up in front of the chest. See picture 1.

Picture 2

Close the mouth and store up Qi. Hold it for about two minutes. Swallow it whole and use Yi (intention) to send it to the Chest. Shortly after the Qi descends, there is a sound. Immediately, the eyes look at the Chest. See picture 2.

After doing this three times, use the hand to lightly hit the Chest. Nine swallows if the complete training.

Withdraw the hands to the waist. Rub the Chest. The rubbing method is the same as before.

Exercise 6: Spine (The Whole Body Uses Li (physical strength))

Picture 1

Training method for the Spine: Lie flat on your stomach. The head and feet are flat on the mat. See picture 1.

Close the mouth and store up Qi. Hold it for about two minutes. Swallow it whole and use Yi (intention) to send it to the Spine. Shortly after the Qi descends, there is a sound. Put your Yi (intention) in the Spine. Immediately, the hands and feet rise up. The only part touching the mat is the abdomen. See picture 2.

Picture 2

Gradually lower (the body). Then store up Qi again and swallow in one mouthful as before, for 3 repetitions. Nine mouthfuls is the complete training.

Use a white cloth about 3 Chi long (1 Chi is about a foot). Use your hands, going up and down, to rub the spine.

Exercise 7: Top of the Head (Body Straight, Neck Extended)

Training method for the Top of the Head: Stand up or sit crossed legged, both are alright. The two hands are stacked on top of each other and placed on the Top of the Head. The neck is extended straight, but do not lift your head. The eyes look forward.

Close the mouth and store up Qi. Hold it for about two minutes. Swallow it whole. At the same time, both eyes look up and place the Yi (intention) at the Top of the Head. See the picture.

Then store up Qi again and swallow in one mouthful as before, for 3 repetitions. Nine mouthfuls is the complete training.

Both hands drop to next to the waist. Rub the Top of the Head. The more the better.

Exercise 8: Temples (Tilt the Head, Look Obliquely)

Training method for the Temples: Standing or sitting are both alright. The head tilts to the left. Raise the left hand. The palm is slightly bent and put it on the right Temple. The right hand is in a fist at the waist.

Close the mouth and store up Qi. Hold it for about two minutes. Swallow it whole. The eyes look up in a diagonal and put the Yi (intention) in the right Temple. See the picture.

Then store up Qi again and swallow in one mouthful as before, for 3 repetitions. Nine mouthfuls is the complete training.

The left arm withdraws to the waist. Immediately use the hand to rub the right Temple.

Practice the right side the same way.

Exercise 9: Testicles (Incline the Body, Bend the Waist)

Picture 1

Training method for the Testicles: Sit with the legs crossed. The body inclines on your bed. The waist is bent forward slightly. Both hands hold the testicles like holding stones. See picture 1.

Close the mouth and store up Qi. Hold it for about two minutes. Swallow it whole and use Yi (intention) to send it to the Testicles. Immediately, the eyes look at the Testicles. See picture 2.

Picture 2

Then store up Qi again and swallow in one mouthful as before, for 3 repetitions. Nine mouthfuls is the complete training.

Sit up straight. Withdraw the hands to the waist. Then use the hand to rub the Testicles.

Exercise 10: Right Arm (Down Left, Turn Right)

Picture 1

Training method for the Two Arms: Sit with both legs crossed. The head faces to the left. The arm goes to the right and straightens. The fingers point upward. The left palm is at the side of the right arm with the fingers pointing upward. See picture 1.

Close the mouth and store up Qi. Hold it for about two minutes. Swallow it whole and use Yi (intention) to send it to the Right Arm. When the Qi arrives it feels like ants crawling. Immediately look at the Right Arm. See picture 2.

Picture 2

Then store up Qi again and swallow in one mouthful as before, for 3 repetitions. Nine mouthfuls is the complete training.

The left hand changes to a fist and put it at the left waist. The right hand moves down to the front. Then use Li (physical strength) to raise it. Rub the right arm as many times as possible.

Do the same thing on the left side.

If you want to train the hands at the same time, point the fingers forward.

Exercise 12: Leg (Straighten Like a Tree Trunk)

Picture 1

Training method for the Leg: Sit down along the edge of a bed. The upper body tilts slightly back. The mouth faces the right shoulder. The left leg stretches out to the diagonal with the toes pointed forward and the heel on the floor. The top of the leg faces upward. The left hand is placed on the top of the left leg with the fingers pointing inward. The right leg is bent and along the edge of the bed. The right arm is bent and the hand is on the thigh. See picture 1

Close the mouth and store up Qi. Hold it for about two minutes. Swallow it whole and use Yi (intention) to send it to the top of the leg. The eyes look at the top of the leg. See picture 2.

Leg picture 2

After a while, store up Qi again and swallow in one mouthful as before, for 3 repetitions. Nine mouthfuls is the complete training.

Both hands change to fists. Put them at the waist. Rub the leg as many times as possible.

If only practicing the leg, the toes point up slightly.

Exercise 13: Move Qi to the Whole Body (Four Limbs Evenly Lift)

Picture 1

Training method for the Whole Body (also called Iron Plank or Iron Bridge): Lie down on your back. The hands are at the side of the body. See picture.

Close the mouth and store up Qi. Hold it for about two minutes. Swallow it whole and use Yi (intention) to send it to the whole body. Immediately place the Yi (intention) on the whole body. After a while, store up Qi again and swallow in one mouthful as before. Eighty one mouthfuls is the complete training. Then suspend the body like a bridge, with the head and feet on the mat. See picture 2.

Picture 2

The Qi reaches the whole body. After a few minutes, sit up and rub the entire body. You have to be as thorough as possible. The complete rubbing method is described after this. In addition, there are eight small places such as the eyes, nose, ears, cheeks, throat, armpits, bottom of the foot, and palm. These are all rubbed, but they are without pictures.

Complete Rubbing Method

Sit quietly. Use both hands to rub the Dan Tian 108 times. Then use the middle finger to rub the belly button 27 times. Then rub both ribs to the Mouth of the Stomach. Then use the thenar eminence to rub the Pit of the Heart 49 times.

Then go to the chest. Straight from the top of the neck through the Yu Zhen (jade pillow), up to the Ni Wan (mudball), and then down the Que Qiao (magpie bridge). All must be rubbed.

Rub the thenar eminence until it is hot. Then rub the eyes 27 times to get rid of eye diseases. Use the palm to rub your nose 36 times to tonify the Lungs. Rub your ears 27 times to connected to the Kidney. Rub the face 27 times to get rid of wrinkles and to give it a pleasing color.

Both hands cover the ears. Put the index finger on top of the middle finger and flick the sunken place on the occipital bone 27 times. This is called Sound the Heavenly Drum. It gets rid of fire in the head. Click the teeth 27 times to get rid of wind in the teeth.

Then both hands embrace the neck. Push (the neck) to the back and look at the arms as you resist the force of the neck 14 times to get rid of shoulder pain. Rub the two checks down to the throat and grasp the windpipe 49 times. Then grasp the tendon of the neck 108 times.

Move the head to the left and right and look to the shoulder. Rotate 24 times to get rid of the evil accumulated in the Spleen and Stomach. Then grasp the two armpit tendons 108 times. Then the top of the hand, palm of the hand, radial pulse area must all be rubbed.

Use a white cloth to rub the spine up and down. Rub both hands until they are hot. Then rub the waist 108 times to get rid of waist pain and evil wind. Rub to the buttocks. All must be rubbed.

Hold the testicles 108 times. Rub the outer genitals 49 times. Grasp the tendon of the testicles 108 times. This generates Jing (essence) and solidifies Yang.

Now to the knee joint. The tendon of the kneecap must also be grasped and rubbed 108 times. Now pass from the tendon on the outside edge of the knee pit, down to the ankle bone. You must pay attention to the Yin Qiao and Yang Qiao and rub them many times. Rub the bottom of the foot down 108 times. This gets rid of damp and makes your steps healthy.

Now the practice is over. Rest for a couple minutes and then stand up. Practice making a fist 108 times and then push forward with the palm 50 times. After doing this for a long time, it strengthens the body and yields miraculous results.

Method of Collecting and Swallowing on the 1 st and 15 th of the Lunar Month

There is One Yin and Yang in Heaven and Earth. The ten thousand things were born from the interaction of Yin and Yang. On a small scale, the human body also has Yin and Yang. When Yin and Yang communicate, there is no disease. When Yin and Yang mutually employ or use each other, the blood and Qi combine naturally. There will be no disease.

Those who practice Nei Gong can also practice the method of collecting and swallowing on the 1 st and the 15 th day. The sun comes from the word for the 1 st of the month. The Qi that is associated with the 1 st of the month is new. The moon comes from the word for the 15 th day, which is called Jin Shui Ying Man (fullness of golden water) and the Qi is full and abundant.

If the 1 st and the 15 th are cloudy or rainy, you are unable to (practice at that time), or you have no time to (practice), then take the 2 nd or 3 rd and the 16 th or 17 th day of the month. After these 6 days you may not obtain the emptiness.

The sun comes from the word for the new moon or 1 st day of the month and it is appropriate at the hours of Yin (3-5am) and Mao (5-7am) to sit quietly and face the sun light. Breath through the nose evenly and collect one mouthful of Qi. Stop the breath, fix the Shen (spirit), and very carefully swallow down. Use the Yi (intention) to deliver it to the Dan Tian. This is one swallow. After nine swallows, quietly guard for a moment. Then do the rubbing the same as before.

The moon comes from the word for the full moon or the 15 th of the month. Similar to the previous method, at the time of Xu (7-9pm) and Hai (9-11pm), at these two times collect in the mouth and swallow nine times. Then after swallowing rub.

This is taking the benefits from Heaven and Earth naturally. Only with perseverance can you benefit. Only those who have confidence can make use of this. This is also one part of the training. This is a big Gong (skill or training). You can not take it lightly.

Medicinal Wash Formula

Chuan Wu (川烏) 1 Liang

Cao Wu (草烏) 1 Liang

Nan Xing (南星) 1 Liang

Bai Bu (百部) 1 Liang

She Chuang (蛇床) 1 Liang

Ban Xia (半夏) 1 Liang

Hua Jiao (花椒) 1 Liang

Di Ding (地丁) 1 Liang

Lang Du (狼毒) 1 Liang

Tou Gu Cao (透骨草) 1 Liang

Li Lu (藜蘆) 1 Liang

Diao Zhao (鵰爪) 1 Pair

Pi Xiao (皮硝) 1 Liang

Shan Jia (山甲) 1 Liang

Pang Xie (螃蟹) 5 Pieces

Long Gu (龍骨) 1 Liang

Hai Ya (海牙) 1 Liang

Di Gu Pi (地骨皮) 1 Liang

Zi Hua (紫花) 1 Liang

Qing Yan (青鹽) 4 Liang

Liu Huang (硫黃) 2 Liang and 1 Piece

Use 5 bowls of vinegar and 5 bowls of water. Cook until only 7 bowls are left. Use it to wash often.

Talking about the Membranes (fascia)

Taken from Yijinjing

Inside the body there are 5 Zhang (solid organs) and 6 Fu (hollow organs). On the exterior, there are four limbs and one hundred bones. On the interior, there is Jing (essence), Qi, and Shen (spirit). On the exterior, there are also tendons, bones, and muscles. All these form the body.

Outside the Zhang Fu (solids and hollow organs), it is governed by tendons and bones. Outside the tendons and bones, it is governed by muscles. Outside the muscles, it is governed by blood and vessels. When the whole body has lively movement up and down, this is governed by Qi.

The main reason to practice this Gong (training) is to tonify Qi and blood. Just like in Heaven, Yin and Yang give birth to one hundred things, inside the body, the practice is similar.

In the body, Jing (essence), Qi, and Shen (spirit) are without shape. Tendons, bones, and muscles have shape. The training must focus on the aspects with shape first. Then, it is assisted by the ones without shape. The ones without shape are supplemented by the ones with shape. This is 1 to 2 and 2 to 1. If you only practice the shapeless and give up the ones with shape, then your practice is unfocused. If you have the shape but disregard the shapeless, then it is even more impossible. That is why the body, which has shape, must obtain the Qi, which is without shape. They rely on each other, but do not oppose each other. That is how you form the body that will not break down.

After you have the body that will not break down, then they go against each other and do not rely on each other. Then the one with shape will transform into the one without shape. That is why, when practicing and refining the tendons, you must also practice and refine the membranes. When you practice and refine the membranes, you must also practice and refine the Qi. To practice and refine the tendons is easy, but to practice and refine the membranes is difficult. To practice and refine the membranes is hard, but to practice and refine the Qi is harder.

First, when you stand resolutely at a difficult and disordered place (internally), you move towards a place without movement and shaking. Then you recognize the true method to foster the Yuan Qi (original Qi), which is guarding the Zhong Qi (central Qi), which is protecting the Zheng Qi  (upright Qi), which is protecting the Kidney Qi. So, to tonify the Liver Qi is to harmonize the Lung Qi. Rectifying the Spleen Qi allows the Clear Qi to ascend and the Putrid Qi to descend.  Seal the evil unrighteous Qi, to make sure Qi is not injured or reversed. Do not have troubled thoughts, sadness, or anger, because those things can hurt the Qi. Make the Qi harmonious and smooth, able to arrive at the membranes and make the whole body nimble and agile. There is nowhere it can not go and reach.

Qi arrives, then the membranes rise. Qi moves, then the membranes stretch. When you are able to rise and stretch, then the membrane is as strong as the tendon and equally solid.

If you train the tendons but you do not train the membranes, then the membranes are without a ruler. If you train the membranes without training the tendons, then the tendons do not have any support. If you train the tendons and membranes without training the Qi, then the tendons and membranes are like mud and can not rise. Moving the Qi without practicing the tendons and membranes, then the Qi is deficient and it can not reach (out) or extend. It can not flow and combine in the meridians and channels. If the Qi can not flow, then the tendons can not be strong and firm. This is why it is said they are mutually joined.

After you practice to the point where the tendons rise, you must train doubly hard so that the membranes of the whole body also rise and are as equally strong as the tendons. Or else, the tendon will be strong but without support. Like a plant without the nutrients of the soil, how can you call this the complete practice?

Bocimidi talks about practicing tendons in his writing. You must practice the membrane first. When practicing the membranes, the goal should be to practice and train the Qi. Most people do not know about this membrane. You must not think it is the membrane of the fat. It is the membrane of the tendon. The membrane of the fat is inside the torso. The membrane of the tendon is outside the bone. The tendons connect the limbs and the bones. The membranes bundle and glue together the bones and the tendons. The membrane surrounding the tendon is soft and flexible. The membrane surrounding the muscles has Jin (strength). It is inside the muscle and surrounds the outside of the bones. The shape of it is between the bone and the muscle. When practicing this training, you must make the Qi fill the space of the membrane and protect the strength of the bone. Then the tendons become as one. This is the complete Gong (training).

Talking about the Tendons

Taken from the Biography of the Chivalrous Swordsman

The human body has 5 Zhang (solid organs) and 6 Fu (hollow organs) internally. Externally is has 5 features and 4 limbs. They all use tendons as the underlying structure.

The tendons start at the nails and gather at the elbows and knees. At the interior, they come together at the head and the face. If one’s movement is lively, it relies totally on the Qi. That is why, to practice the tendons, you must practice Qi.

Qi travels outside the vessels. Blood travels inside the vessels. Blood is just like water and the 100 vessels just just like 100 rivers. Blood circulates. Qi moves. The source comes from the Heart. During the 12 hours of day and night, it circulates through the 12 channels. Blood continuously circulates. The 100 vessels vibrate.

The Liver governs sinews and stores the blood. The Liver governs the ascending or descending of the blood of the Zhang Fu (solid and hollow organs) and the channels and collaterals. That is why the property of Qi and blood is not the same as the Qi and blood that works to protect the body.

Talking about Qi and Blood

Mr Wang from Xiuning said the body relies on Qi to stay alive. Its’ source is the ear. It exits the Middle Jiao and is governed by the Lungs. It protects the outer surface. Internally it moves all over. It can circulate the whole body without interruption in a moment. Exiting, entering, ascending, descending, day and night, it has a pattern.

How do people get sick? The 7 emotions (happiness, anger, worry, thinking, sadness, fear, shock) attack and cross the 5 minds (joy, anger, anxiety, thought, and fear). Then the 5 minds are recklessly expressed and are perverse and out of order. The clear transforms into putrid, movement is blocked, the exterior looses protection and is not harmonized, and the inside loses operation and is not in harmony. Qi belongs to Yang. When it is in disharmony, it becomes fire.

The purpose of Zhong Qi (central Qi) is to defend the body. The purpose of blood is to build or to manage. The classics say the Jing (essence) of water and grain is used to build or to manage. It harmonizes the 5 Zhang (solid organs) and spreads in the 6 Fu (hollow organs). Therefore, it can enter the vessels. The generation and transformation happens in the Spleen, overall it is governed by the Heart, stored by the Liver, spread by the Lungs and released or let out by the Kidney. It courses through the entire body. When the eyes receive it, they can see. When the ears receive it, they can hear. When the hands receive it, they can act. When the palms receive it, they can grasp. When the feet receive it, they can walk. Exiting, entering, ascending, descending, moistening, and spreading all come from this.

Yang can ascend and Yin can grow because you eat and receive nourishment daily. It fills the vessels. When it is full, it is solid. When it is lacking, it is uneven. When it is lively and flourishing, the six pairs of channels rely on it for longevity. When it is weak, the 100 vessels start to become empty.

Because of this, when the blood is abundant, the form is strong. When the blood is weak, the form is weak. Blood is difficult to generate, but easy to loose. One must be careful.

Ren and Du Channels

The Ren and Du Channels are the Sea of Yin and Yang. The vessels in the human body are compared to water that is why it is called a Sea.

The Ren Channel allows someone to be pregnant. It is the root of fertility. It starts below Zhong Ji (Ren 3) and goes up to the region of the pubic hair, follows the abdomen and rises to the throat, arriving at Cheng Jiang (Ren 24). It is the Sea of the Yin vessels.

The Du Channel is similar. It is the governor of the Yang vessels. It starts at the tailbone and travels up the spine to Yu Zhen (jade pillow), continues to the top of the head, descends down the forehead, down the nose, and stops at the upper gum. This is the Sea of the Yang Vessels.

The Golden Elixir Secret Book says: Double Nine Gong (utmost Yang training), one rubbing, one holding, left and right hands change. Do not practice in the two hours of Xu (7-9pm) and Hai (9-11pm). At these times Yin is prosperous and Yang is on the decline. One hand holds the external genitals. One hand rubs below the umbilicus 81 times. Then change the left and right hand and repeat. In half a month the Jing (essence) will be solid.

Li Dongyuan said: At midnight sit quietly for a while.

This is how to generate and fill the whole body with Yuan Qi (original Qi).

The Meaning of Xing Yi Explained

Preface

The strength of the citizens is connected to the strength of the country. Now the country is in the 24th period. We are not soft and weak people that need to be propped up. After the revolution, physical education was revitalized and promoted with great effort. Martial arts associations were established everywhere. Martial arts associations sought to promote Taiji, Bagua, and Xingyi Quan.

Our teacher once said that Xingyi was created at the end of the Ming dynasty and the beginning of the Qing dynasty. The origins can be traced to Mr Ji Longfeng of Puchou in Shanxi province. He was an expert in the long spear. His martial art was the most superior. He was very effective with the spear, but without the weapon he was not effective. So, he went to the south mountain to visit his friend. On his way there, he met a strange man who taught him the boxing manual of Emperor Yue Wumu.

He started to learn Xingyi. The foundation is the two forms of the Eagle and the Bear. To defend is like the Bear and to attack is like the Eagle. It is also divided into three sections, upper, middle, and lower. The theory is intricate and subtle. It was developed and taught in the past, but most people only learned the superficial parts. The deeper levels are unheard of.

Mr Ma Xueli from Henan province knew about the depth and profundity of this boxing and was worried that the true teachings would not be handed down. He dressed up as a hard laborer and worked for Mr Ji Longfeng for 3 years. He observed the inner teachings thoroughly. When he was about to leave, he confessed his true intentions. Mr Ji Longfeng praised his intentions and to the best of his ability taught everything he learned.

Everyone who knows about this teaching came to learn from Mr Ma Xueli. The whole doorway was filled with people bearing gifts, but only 2 people made it in the door. They were Ma Sanyuan from Henan, who has a seat in the government, and also Zhang Zhicheng from Nanyang, who was also a government official.

Later, Zhang Zhicheng taught Li Zheng, who was from Lushan County. Li Zheng taught Zhang Ju, who was also from Lushan County. Zhang Ju taught Mai Zhuangtu. Mai Zhuangtu taught An Daqing from Shaanxi Province Chang'an. An Daqing is my teacher.

There is a changing situation twenty years after the boxer’s rebellion. At that time, the government feared calamity generating unexpected circumstances, so it was prohibited to speak about martial aspects. I also taught the middle way, disappointed in this standard, but delighted to be let in on the secrets. Now I am old. I have been working to collect my teacher’s oral teaching and finish this writing to add inside the Qigong book. This is from inside the family, given to the public. People who read this, practice, and are not idle will surely be able to strengthen the tendons and sharpen the bones.

I am now old, but feel happy with the contributions I have made and also that, throughout the country, I will be able to assist people in places I could not reach before. How fortunate.

Bao Xianting

1926, March, in Chang’an,

Family School in San Tai (County)

Wuji

Humans are born from the great emptiness, without struggle and without competing. Yi ( intention ) completely integrated without any trace.

Taiji

Stop the movement of the restless mind. Power can arise from the boxing; movement, stillness, empty, full, hard soft, rise, fall.

Liangyi

The boxing is modeled on the Eagle and the Bear competing. Yin and Yang in harmony is the source of Xingyi.

Liangyi is the boxing with the postures of the Eagle and the Bear, and the essence of the interplay of defending and advancing. The body has four limbs and one hundred bones. When it is extended, it is Yang (Eagle Posture). When its contracted, it is Yin (Bear Posture). That is why Yin and Yang are in harmony.

The great thinkers of the past saw Eagles and Bears competing with their wills in the remote mountains and valleys. They took the method of the Bear advancing as defense and took the image of the Eagle soaring. The boxing, of these two postures, lost its true name, which was Xingyi. Xing means shape and Yi means thought.

4 Divisions

There are already four fists. Act according to the circumstances. Quiet as a mountain, moving with beng (crushing) and overturning.

The 4 Fists are: head, lifting the collar / neck, eagle grasping, touch hands.

4 Endings Power

The Endings are: tongue, teeth, nail, hair.

The tongue is the ending of the muscles.

The teeth are the ending of the bones.

The nails are the ending of the tendons.

The hair is the ending of the blood.

The 4 Endings must be complete.

The method to be complete is: the tongue as if it is depressing the teeth, the teeth as if they are breaking the tendons, the nails as if they are going through the bones, the hair as if it is rushing to the top of the head.

The Heart initiates the battle and the inside moves. The Qi arises from the Dan Tian. Like the fierceness of the tiger and the movement of the dragon. Qi emits along with sound. Sound follows the hands emitting. The hands follow the dropping of the sound. One branch moves, 100 branches shake. The four endings are complete. The internal power is released.

Bagua

To perform the 8 Postures, you must pay attention to power of squeezing together and the Slanted Pillar Posture.

The 8 Postures are the Eagle and Bear postures of the 4 Fists.

The power of squeezing together in the Bear posture comes from the two thighs squeezing together. Raise the grain path (anus). The two shoulders Kou (hook). The nape of the neck contracts. The head pushes up. The eyes must look straight forward.

The Slanted Pillar Posture is the Eagle posture forward stance. From the head to the foot is like a straight pole. That is why it is called slanted pillar posture.

3 Powers

In the 8 Postures, the 3 Sections should be clear. The arm, body and leg are the tip, middle, and root.

The 3 Sections are the 3 Bodies. The arm is the tip section, the body is the middle section, and the leg is the root section. If the tip section is not clear, it reverts back to 72 Ba Shen Na (posture spirit grab). If the root section is not clear, it reverts back to 72 Pan Tui (basin leg). If the middle section is not clear, the whole body is empty.

The 3 Tips must be in accordance with each other; the tip of the foot, tip of the hand, and tip of the nose. If the 3 Tips are not in accordance, then the body method will not be correct.

The 3 Bendings. The arms, waist, and legs must be bent. If the three Bendings are not bent, then the body can not take its’ shape.

The 3 Hearts. The 3 Hearts must be solid; the heart of the eyebrow, heart of the hands, and heart of the feet. If the 3 Hearts are not solid, then you will not have strength.

The 3 Yi (intention). The 3 Yi must be aligned or united; Yi of the fist, Yi of the movement, and Yi of the Heart. If the 3 Yi are not aligned, then when the hand hits, it will not effective.

9 Numbers

The 3 Bodies are each divided into 3 Sections. The theory matches the 9 Numbers. It is the overall crucial point of Xingyi.

Each of the 3 Bodies are also divided into 3 Sections. The shoulder is the root section, the elbow is the middle section, and the hands are the end section. The Dan Tian is the root section, the Heart is the middle section, and the head is the end section. The Kua (hip) is the root section, the knee is the middle section, and the foot is the end section. 3 and 3 makes 9 sections, which matches with the 9 numbers in the Loshu (diagram).

5 Elements

After you understand the 3 Sections, the 5 Jin (powers) accompany them; Step, Pounce, Wrap, Bind, and do not miss Bust Through.

The 5 Jin (powers) are Step, Pounce, Wrap, Bind, and Burst Through.

The Jin of Stepping is like stepping on poisonous things.

The Jin of Pounce is like a rabbit or tiger pouncing.

The Jin of Wrapping is like wrapping something without exposing any of it.

The Jin of Binding is like binding the tip and bottom into one.

The Jin of Burst Through is like water breaking through a dam.

Stepping must be like water bursting through.

Pouncing must be like water bursting through.

Wrapping must be like water bursting through.

Binding must be like water bursting through.

Bursting Through must be like water bursting through.

Once it bursts through, nothing is not burst through.

If it is not bursting through, it will not work.

Internally the 5 Elements are the Heart, Liver, Spleen, Lungs, and Kidneys. The Heart moves like fire rising. The Liver moves like an arrow flying. The Spleen moves like Qi condensing. The Lungs move like thunder roaring. The Kidneys move like lightening flashing. If the Qi is aligned with this, then you have succeeded.

6 Harmonies

The body has 6 Postures; Chicken Leg, Dragon Body, Bear Shoulders, Eagle Claw, Tiger Embrace, and Sound of Thunder.

The 6 Harmonies are Chicken, Dragon, Bear, Eagle, Tiger, and Thunder. The body method of Xingyi Quan is the 6 Shapes combined into one body. It is also the Internal and External 3 Harmonies

The Internal 3 Harmonies are: the Heart harmonizes with Yi (intention), the Yi (intention) harmonizes with the Qi, and the Qi harmonizes with the Li (strength).

The External 3 Harmonies are: the shoulder harmonizes with the Kua (hip), the elbow harmonizes with the knee, and the foot harmonizes with the hand.

7 Heavenly Bodies

Must use the 7 Bodies: Head, Shoulder, Elbow, Hand, Kua (hip), Knee, combined with the Foot assisting as a friend.

The 7 Heavenly Bodies are the Head, Shoulder, Elbow, Hand, Kua (hip), Knee, Foot. The 7 Bodies are two 7s, that forms 14.

The Usage Method (the Head is a double number) is an important point in the boxing.

Rhymed Formulas Oral Teaching

Striking method:

It must begin or originate in the upper body.

The foot and the hand arriving together is correct

The fist is like a cannon and the body like a dragon twisting.

When you meet the opponent, it is similar to fire burning the body.

Hit with the head:

The Yi (intention) rises up the middle.

The whole body arrives together. The opponent finds it unbearable.

The foot steps through the middle door, taking his position.

Even ghosts or immortals can not guard against this.

Shoulder strike:

It is Yin returning to Yang.

The two hands are hidden in a dark place.

Left and right entirely goes according to the covering posture that is taken.

The taking of a life is contained in the two words of contract and expand.

Hit with the hand:

The Yi (intention) starts at the chest.

The power is like a tiger pouncing on a sheep.

To be effective the strength must unfold and release.

The two elbows are concealed underneath the ribs.

Hit with the Kua (hip):

Yin, Yang, left, and right, take the opportunity.

The two legs in turn (move) naturally.

Advancing to the left or right must have cutting power.

When proficiency is obtained, the opponent is certainly knocked over.

Hitting with the knee:

Striking the genitals can be lethal.

Two hands are empty and they agitate and wind at the upper middle.

It is advised to practice these ingenious methods diligently.

To strengthen the body and to defeat the opponent is endless happiness.

Stepping the Foot:

The Yi (intention) is upright, never fail to achieve this.

It is all in the back leg pushing off.

Store up the Yi (intention), you must guard against the opponent becoming aware.

The starting posture is like the wind sweeping the ground.

The Song of Double Push

The Qi from the Dan Tian generates the complete power. It fills the palms of the hands. Once you touch something solid, then you can start to use it. The Jin (power) unfolds and releases. You must make a sound and push. You must advance forward and press hard. Like the Bear posture. Three closings in one body. Go forward to succeed.

Essentials of the 10 Shapes

The 10 Shapes are Dragon, Horse, Tiger, Monkey, Swallow, Chicken, Cat, Eagle, Sparrow Hawk, and Snake. Many animals are born from the spiritual energy of the Heaven and Earth. They each have ingenious and clever body shapes to defeat the enemy and obtain food. Because of this, the ancient people took their methods. This is the origin of Xingyi Quan.

Dragon has the method of searching the bones.

Tiger has the bravery to prepare for battle.

Cat has the cleverness to catch the mouse.

Monkey has the limberness to jump.

Sparrow Hawk has power to turn to the side.

Eagle has the refined ability to capture.

Snake has the skill to separate the grass.

Swallow has the ability to skim water.

Chicken has the posture to fight.

Horse has the skill to quickly gallop.

This boxing internally is Jing (essence) and Shen (spirit). Externally it is easy and comfortable. It appears as a woman, but its fierce like a tiger. The changes are hard to predict. Like a tiny dot in the Heavens, the waves of the ocean, or the sound and color of clouds and wind. The profoundness of Yin and Yang. It is hard for one to imagine the nature of this boxing. It is a wonderful method of defense. That is why scholars should study it deeply.

Postscript

This Nei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained is not a long book. The idea was formed in 1921, it was started in 1922, it was finished in 1926, and in 1927 it was published. From beginning to end, about seven years until the words could reach the readers here at home and abroad, because of the slow speed of the post to and from Sichuan.

The lateness is mainly due to writing the book, organizing the teachings of the past generation, and making sure there are no mistakes so that it can be used as a reference to study.

From the beginning, I was involved in frequently compiling my teacher’s oral instructions. As he spoke I would write. If I did not understand, he would elaborate by demonstrating the form. For each record that I made, my teacher would read each paragraph again and again. He usually called all the disciples to deliberate and question everything. Only then did he finalize the Xingyi Quan Rhymed Formulas and explain them.  Among them, there may be a missing word and unrefined language, but they convey the truth. I dare not alter them to fill in any gaps. I fear that even a small change can create a mistake of a thousand miles. I am satisfied (with the result) but it took a long time.

In the winter of 1925 I went to the middle of Sichuan, then north to Shandong, and south to Guangdong. This summer I stayed late on the coast. It is suitable, because the book was in the first draft. It was successfully printed. I personally corrected it.

I usually only practice two exercises of the Nei Gong. I must not speak without inhibitions. My teacher explained that, although I did not complete the training, at my level of attainment, I can inform common people. He said I cannot succeed because I can not cut off desire. I cannot cut off desire because I am already old and do not have the willpower.

I have two hopes. The first is that students can start when they are young, practice, and reach the complete accomplishment even if desire doesn't harm them. Second, that adults, after they know the harm of carnal desires, avail themselves to practice with a plan to enforce temporarily the ability to restrain the Heart. When the conditions are right, then success will follow naturally, surely it is not difficult.

If your practice is unorganized and lazy, then it stops it from entering the vital organs.  An empty opportunity. Having a straightforward teacher, but having no success. Use your shame. Be brave. Have a strategy to exert yourself in this lifetime. Strengthen the body through exercise. Be careful of this good fortune. Do not neglect it just because this book is short.

1927, August, in Jiangdu county at Ding Ji and quickly completing the postscript in Shanghai

About the Translator

Franklin Fick is a long time practitioner and teacher of Traditional Chinese Kung Fu, Qigong, Meditation, and Healing Arts. He also has a Masters Degree in Acupuncture and Traditional Chinese Medicine.

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